"I'm a yoga newbie. I've taken a couple of yin yoga classes, mostly in college almost a decade ago, although after going out like a light, tucked under a wool blanket in Savasana, I was too embarrassed to go back. Until this January. The warm glow from a studio's windows caught my eye as I emerged from my subway stop on a freezing winter evening. One scanned QR code later and I was signed up for my first hot yoga class."
"It was my first snowga session and already I was realizing that one of my takeaways was learning to embrace interruption. A labradoodle pranced from student to student, mat to mat, under the amused eyes of his owner and amid laughter from our class."
"I arrive at the designated part of the park, according to the map I was sent, and within minutes, 20 people layered up in winter gear and armed with yoga mats, had showed up. We all started chatting ('First time?'), complimenting gear (one person brought a huge waterproof picnic blanket draped over several mats), and giving approving looks (there was more than one giant Stanley thermos)."
A yoga newcomer discovers snowga, an outdoor winter yoga class in Montreal, after becoming hooked on indoor yoga practices. Initially nervous about practicing in freezing temperatures and concerned about damaging new ski pants, the participant arrives at the park to find twenty people gathered for the free class. A labradoodle wandering through the session becomes a humorous reminder to embrace interruption. The experience reveals the power of community connection, as participants bond over shared gear choices and winter preparation. The outdoor practice combines physical challenge with mental clarity, offering a unique way to reconnect with one's body while tuning out worldly distractions in an unconventional setting.
Read at Yoga Journal
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