A recent study reveals that sleep positions notably affect sleep quality, with Log position sleepers enjoying better rest than those in the Fetal position. Notably, women prefer the Fetal position, while those sleeping in Log or Starfish positions may exhibit tendencies toward sleepwalking. Additionally, Log sleepers perceive greater mattress comfort, likely due to their purchasing habits. Experts recommend adjustments for pain relief related to various sleep positions, emphasizing side sleeping for optimal comfort and reduced disturbances. The findings highlight the correlation between sleep habits and personal traits, providing deeper insights into our rest patterns.
Sleeping positions can profoundly affect sleep quality, revealing personal traits; Log sleepers report better sleep than Fetal, while introverts avoid Freefall.
Women are more likely to sleep in the Fetal position (54%) than men (39%), while those who sleep in Log positions often report health benefits.
According to BSC sleep expert Terry Cralle, back sleepers face risks of back pain and sleep apnea, while side sleeping can enhance comfort and reduce disturbances.
Cralle suggests that stomach sleepers should avoid high pillows to reduce neck strain, and side sleeping is preferred for uninterrupted rest.
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