The article advises fitness enthusiasts to recognize red flags in their workouts that could indicate a poor coaching environment or ineffective programming. Drawing from personal experience in various gyms, the author highlights that feelings of boredom or disconnection during training can be significant warning signs. Instead of settling for repetitive routines, individuals are encouraged to explore a diverse range of fitness activities that they enjoy. This not only prevents boredom but can also lead to better engagement and results in personal fitness journeys.
Boredom in training isn't always a red flag... But, if you're bored and unsure why you're doing what you're doing, that's probably worth questioning.
Fitness can be so much more than a 3K run. Instead of focusing just on strength or endurance, embrace the other components to fitness.
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