"At the heart of all yoga philosophy lies the premise that suffering arises from a mistaken perception that we are separate. Yoga insists that this separation is an illusion, as the life force is intrinsic to all things."
"Almost all of us have felt the veil of this false notion lift at some time in our lives and experienced the feeling of goodness and wholesomeness that comes when we feel ourselves to be a part of everything."
"The state we call yoga can't be forced. Authentic spiritual paths require work and commitment, but we must also give ourselves over to what I like to call the Larger Mover."
Yoga philosophy emphasizes that suffering stems from the illusion of separation from others and nature. This separation is a false perception, as all life is interconnected. True wellness and happiness arise from accepting oneself and the present moment, rather than striving to conform to expectations. The practice of yoga cannot be forced; it requires effort and commitment, but also a surrender to a greater force that guides us. Authentic spiritual growth involves both dedication and openness to being moved by this larger energy.
Read at Yoga Journal
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