A 200 hour YTT sets you up with the foundation of a strong understanding of the ancient practice. You'll learn physical asanas, ancient texts, Ayurveda, and much more.
A 300 hour YTT builds upon the 200 hours, providing a more in-depth look at yoga. Expect deeper anatomical phrasing and further studies in Ayurveda and yoga's Western journey.
Achieving a 500 hour YTT is necessary for RYT 500 registration with Yoga Alliance. Continued education and teaching experience lead to E-RYT 500 status.
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