The Outside+ app now provides a 10-minute morning yoga routine designed for all experience levels. This routine focuses on essential spinal movements including twisting, flexion, and extension, while integrating lower body strength exercises. It aims to prepare you for the day by combining strengthening, stretching, and balancing exercises. With options for beginners to modulate intensity, this practice ends with seated hip openers and a moment of silence to center oneself before starting daily activities.
Sit with your legs straight in front of you to stretch through the backs of your legs. Flex your feet and think of curling the toes back toward you.
This class is suitable for all experience levels. If you're a beginner, you have options and variations so that you can modulate the intensity.
Collection
[
|
...
]