Walt Whitman's 'Manly Health' offers advice on cold-water plunges, no caffeine/booze, low-carb diet, self-control, outdoor time, and weightlifting for optimal health and vitality in men.
The essay series was penned under the pseudonym Mose Velsor and aims to guide men towards a path of robust health through unconventional yet effective methods like ice baths and callisthenics.
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