The first woman to complete the Boston Marathon still runs most days. She shared 3 tips for getting fit at any age.
Briefly

Kathrine Switzer broke historical barriers as the first woman to officially enter the Boston Marathon in 1967, despite being physically confronted by a race official. A journalism student, she trained separately with a coach who initially doubted women's ability in long-distance running but came to support her. After running a trial marathon and confirming her readiness, Switzer registered for the race. Her bravery in the face of male opposition showcased the fight for women's rights in athletics and has inspired countless women to pursue running.
Switzer trained for a year, defying collegiate rules, and proved the potential of women in long-distance running against initial skepticism from her coach.
The race manager's aggressive attempt to remove Switzer became a pivotal moment, highlighting the struggle for women in sports and perceptions of their capabilities.
Read at Business Insider
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