"I had ChatGPT make me a chart that shows my menstrual cycle and all the phases I'm in at each part of the month so that me and my boyfriend know exactly what to expect!"
"This guide explains Kayla's cycle in an easy-to-read, color-coded format with specific dates for the October 2025 cycle."
"What's Happening: Energy rising, mood improving, more motivation and creativity. Best Support: Encouragement, fun activities, workouts, social time."
"What's Happening: Energy dips, PMS symptoms may show (bloating, cravings, mood changes) Best Support: Patience, understanding, healthy snacks, space if needed, reassurance."
A color-coded, date-specific guide maps a menstrual cycle across Menstrual, Follicular, Ovulation, and Luteal phases with exact dates. Each phase lists typical physical and emotional changes such as bleeding, energy shifts, mood changes, confidence and libido peaks, and PMS symptoms. Each phase also provides concrete partner-support suggestions including rest and comfort, encouragement and social activities, date nights and connection, and patience or space when needed. The guide pairs expected symptoms with actionable support to set partner expectations and reduce monthly misunderstandings.
Read at Scary Mommy
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