Sometimes we forget that just a few simple long, deep and drawn-out breaths can help us relax and get centered. Just as we all can benefit from a few minutes of box breathing or the deep 4-7-8 breathing technique (which refers to the seconds you take to inhale, hold and exhale-an exercise I highly recommend), our most treasured bottles of wine can benefit from that same deep breathing to unwind and unravel themselves into a more relaxed state.
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