Working out at night best for lowering blood sugar
Briefly

The research concludes that squeezing in your moderate-to-vigorous exercise in the evening could be the key to optimizing your body's ability to regulate glucose. This discovery offers an exciting new approach for managing health through strategic physical activity scheduling.
By comparing glucose levels across these different day types, both within individual participants and across the whole group, the researchers could paint a detailed picture of how exercise timing impacts blood sugar control.
Read at Natural Health News
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