"If any of that feels familiar, know this: What you're experiencing is real. And it has nothing to do with your capability or ambition. Midlife can be a deeply demanding season, not just because of external responsibilities, but because of the internal recalibration occurring at the same time. And when you don't have the tools to navigate it, it's easy to feel stuck, overwhelmed, and disconnected from yourself."
"By the time many women reach midlife, they've been carrying a mental, emotional, and physical load for decades. It often includes: High-pressure careers with increasing demands Caring for ageing parents while still supporting children Leading teams, managing households, and holding everyone else's needs Unprocessed life transitions, loss, or shifts in identity Hormonal changes that impact mood, focus, and sleep All of this is happening"
Many women in their 40s and 50s experience a persistent depletion that stems from overlapping internal pressures and external responsibilities. Decades of mental, emotional, and physical load accumulate from demanding careers, caregiving for aging parents while supporting children, managing households and teams, unprocessed transitions, and hormonal changes affecting mood, sleep, and focus. Cultural messaging to push through often masks the body's signals. Fatigue, overwhelm, and loss of motivation signal a need for recalibration. Recognizing these signals allows for intentional resets focused on rest, boundaries, practical tools, and opportunities for reinvention and clarity.
Read at Psychology Today
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