"Narrowing down the unending options of online yoga practices can be a tough ask. There are the various types of yoga, of course, but your decision can also be swayed by other considerations, including practice length, teacher styles, even time of day. At times, it can be hard to identify what you even need from your moments on the mat. Are you looking for a challenge to kickstart your day? Are you hoping to be soothed? Do you even want to get out of bed?!"
"The following yoga practices are divided into nine personality types. These cheeky categories-morning person or emo yogi, strength seeker to creative mind-and the suggested practices for each can help you hone in on who you are and what you want-making it that much easier to select a yoga flow that's right for you. Yoga Practices Based on Your Vibe Determine the personality that matches your mood and you'll find the practice that's perfect for you."
Online yoga options can be narrowed by matching practices to personality, mood, and practical factors such as practice length, teacher style, and time of day. Nine personality-based categories align different goals with specific flows. Energizing sequences provide a morning or afternoon jump-start. Yin and long-held stretches support deep emotional processing and present-moment awareness. Restorative and no-standing flows honor lazy or low-energy days and promote productive rest. Strength-focused practices emphasize stretching and strengthening poses, sometimes incorporating gym-like or Pilates-inspired movements. Calming practices help high-strung individuals regulate nervous systems and restore balance.
Read at Yoga Journal
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