What's The Deal With Those Viral Vibration Plates All Over The FYP?

"At the start of a new year, it's tradition to rethink your wellness game and dream up a few new habits you'd like to add to your life. It's why you're suddenly eyeing red light therapy masks, drinking hot water before bed - and also why " vibration plates " are taking over your FYP. A vibration plate is a machine that quickly shakes you while you stand on it, and they're a huge hit on WellnessTok. Creator @eskybeauty joked, " Not easily influenced at all over here," as she stood on one while wearing a red light mask at the same time. In her comments, she said being on the plate felt "amazing.""

"According to Tom Denninger, DPT, OCS, FAAOMPT, a doctor of physical therapy and vice president for clinical development at ATI Physical Therapy, there is some truth to the idea that vibration plates boost your well-being, though maybe not as much as the hype suggests. One thing it can help with is a boost in strength and balance. "Vibration plates cause your muscles to quickly tighten and relax over and over, as they are working to keep your balance," he tells Bustle. "Because your body has to work a little harder to stay steady, you may feel like you're getting more out of simple movements, or feel like 'your whole body is working.'""

Vibration plates are trending on social platforms as users and creators report perceived benefits like lymphatic drainage, improved blood flow, reduced bloating, mini workouts, morning wake-ups, stress reduction, and back pain relief. The devices rapidly oscillate, forcing muscles to contract and relax repeatedly to maintain balance. That increased muscle activation can boost strength and balance and make simple movements feel more engaging, especially when combined with squats or bridges. Some claims around broad wellness improvements may be overstated, and actual effects are often more modest than viral promotion implies.

Read at Bustle