What's the Best Bedroom Temperature, Even in the Winter?

"What's the best bedroom temperature for a restful sleep? There are few things more annoying than lying under a warm blanket, covered in sweat-it's not much better to find yourself shivering in a chilly room. In either case, the temperature in our bedrooms has a major effect on how well we sleep and therefore on our overall wellness. But is there such a thing as a universally perfect number for optimal snoozing?"

"The magic number According to the Cleveland Clinic, there is: the optimum temperature in the bedroom is between 60º and 67º Fahrenheit. But, of course, the ideal temperature for your bedroom will depend in part on your personal preference-many sleep experts agree that temperatures that are a little lower or a little higher than this range are fine, as long as you wake up refreshed."

"Why is it important? The right bedroom temperature helps your body wind down and relax. It allows our body temperature to drop naturally, thus sending the brain a signal to enter nighttime mode. Apart from biohacking, there are a few physiology-related reasons to tamper with your sleep temperature. Bedrooms below 59º should be avoided, as mold can form. At the same time, excessively warm temperatures increase the risk of colds, as they can cause our nasal passages to dry out."

Optimal bedroom temperature for restorative sleep is generally between 60°F and 67°F, though individual preference can allow slight variation. Cooler temperatures help the body wind down by allowing core temperature to drop and signaling the brain to enter nighttime mode. Rooms that are too warm impair sleep quality, and rooms below 59°F increase the risk of mold growth. Excessively warm bedrooms can dry nasal passages and increase cold risk, while higher heating raises energy use; lowering the thermostat by one degree saves about 3% on heating costs. When ill, maintain 60–67°F, ensure adequate air circulation, and stay comfortably warm.

Read at Architectural Digest