No bull, the Atlantic diet - the traditional eating plan in northwestern Spain and northern Portugal - is said to ease belly fat and improve HDL "good" cholesterol levels.
Of the 457 participants who didn't have metabolic syndrome at the beginning of the trial, 23 developed it during the 6-month follow-up - 17 participants (7.3%) who followed their traditional diet and 6 participants (2.7%) who had switched to the Atlantic diet.
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