The article explores the concept of a 'calmcation', a holiday designed for tranquility and mental rejuvenation. Drawing insights from well-being expert Sama Trinder, it discusses how a change in environment can help alleviate stress and promote mental health. Wizz Air's analysis ranks the calmest holiday destinations in Europe based on factors such as the availability of spas, green spaces, hiking routes, and overall air quality. The article emphasizes the growing significance of wellness tourism in combating the challenges of modern life.
"Being in a different environment gives us a fresh perspective, which actually helps us rewire our brains, take on new challenges or let go of old habits."
"Our modern lifestyle has led us to be 'always on'. Our nervous systems are in a stress response, which is not sustainable and can lead to burnout, addiction, depression and other mental health conditions."
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