One survey from The Ohio State University Wexner Medical Center found that nearly two-thirds of those surveyed claim that they tend to overindulge in food. Even more, around 45 percent said they typically take a break from their exercise routine, with more than half saying they feel tired, and have less time for themselves.
Whether it's having more time to spend at home with family, simply clearing your schedule, getting some alone time, and finally tackling those items on your to-do list, the holidays are usually busier and filled with all sorts of commitments.
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