Sleeping on a regular schedule is key to health benefits, researcher says
Briefly

from www.npr.org9 months ago
If I go to bed around the same time every night, that's going to have health benefits for me - cognitive benefits, mental health benefits.
www.npr.orghttps://www.npr.org/2023/12/05/1217240862/sleeping-on-a-regular-schedule-is-key-to-health-benefits-researcher-says
Your body is really good at getting what it needs and desires. And so maybe you only need seven hours of sleep. And getting that seven hours of sleep at a regular time every day is going to optimize your ability to function in the world.
www.npr.orghttps://www.npr.org/2023/12/05/1217240862/sleeping-on-a-regular-schedule-is-key-to-health-benefits-researcher-says
Read at www.npr.org
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