Sitting all day? Just 11 minutes of exercise a day can help reverse the effects
Briefly

"A lot of the early research and news headlines from three or four years ago used to say things like ' sitting is the new smoking' even if you exercise, and there was this notion that exercise doesn't matter if you sit all day," says Keith Diaz, an assistant professor of behavioral medicine at Columbia University and one of the coauthors of the study.
Read at Fast Company
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