No. 28: The Dukan Diet Developed by French nutritionist Pierre Dukan in the 1970s, this low-carb, high-protein diet consists of four phases: attack, cruise, consolidation, and stabilization.
Lean proteins are certainly heart healthy, which can mean lower blood pressure and cholesterol, cutting the risk of heart disease, but the Cleveland Clinic derides this imbalanced diet in the name of quick weight loss.
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