""I've also become very serious about my naps," Chiles told Marie Claire. "Even though I have three dogs, I don't necessarily have human children, so I cherish the ability to take quick naps when I can because it really helps me regulate my nervous system, especially since I'm constantly traveling for work." Whenever she needs a quick 10-minute break, Chiles says she's usually online."
""I love browsing Pinterest and scrolling aimlessly, but I also watch old videos of myself and my performances. Sometimes I feel overwhelmed by my life and schedule, but for some reason, watching how far I've come puts things back into perspective for me. Yes, I'm a two-time Olympian, and I do all these things, but it reminds me of the little girl who wanted to be a great athlete and inspiration," Chiles said."
Jordan Chiles, 24, balances gymnastics and daily responsibilities through a wellness routine that emphasizes sleep and self-care. She makes naps a priority to regulate her nervous system amid constant travel. For short 10-minute breaks she browses Pinterest or re-watches old performances to regain perspective. She keeps a Bible and an iPad for coloring among items she finds comforting. She avoids strict dieting, eating foods she enjoys while avoiding items that cause trouble. She has grown to value therapy and sees mental health support as beneficial for athletes and non-athletes alike. She cherishes quick naps because she has three dogs and no human children.
Read at Business Insider
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