Move for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting
Move for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting
Briefly

Climbing stairs, doing jumping jacks or even taking as few as 15 steps during mini-breaks improved blood sugar control among office workers.

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Move for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of SittingMove for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting Briefly