Many people do not understand how lifestyle affects their bodies and minds…difference between leading a long healthy life or a short one riddled with medical problems and chronic issues.
Poor eating habits...increase risk of being overweight... high blood pressure... high cholesterol... heart disease...certain cancers, osteoporosis, and depression. Making small changes like consuming more fruits and vegetables and preparing meals at home can greatly improve diet.
The impact of drugs can be devastating, affecting the body in negative ways such as heart problems, depression, anxiety, and cancer. Drug addiction needs professional treatment to prevent havoc on health and life.
The human body was not designed to be sedentary.
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