""I danced. So, like if I'm not moving, I feel awful, you know? And I'm like the kind of person that's like, and even if it's 20 minutes a day, you're golden," Hudson told podcast hosts Jessie and Lennie Ware. "I'm like, just go in for 20 minutes. Just like, move your body. Just go lift some weights. Stand in front of the mirror and just do something," Hudson said."
"Hudson said she varies her workouts depending on how she's feeling, sometimes focusing on yoga, stretching, and breathwork, and other times on weightlifting. "Even this morning, it's like, I couldn't not wake up and move my body," she said. She told Women's Health in a 2019 interview that she eats about five times a day and her go-to workout is Pilates."
Kate Hudson prioritizes daily movement and finds even 20 minutes of activity sufficient to feel well and energized. Brief, consistent sessions serve as entry points for reluctant exercisers and can trigger a domino effect toward healthier choices. Workout variety includes yoga, stretching, breathwork, weightlifting, Pilates, and dance, adjusted according to mood and goals. Morning habits often combine meditation, warm lemon water, limited phone use, and time outdoors barefoot in sunlight. Eating patterns include multiple small meals throughout the day to support energy and fitness routines.
Read at Business Insider
Unable to calculate read time
Collection
[
|
...
]