Jesse Itzler lives in a six-person household and wakes naturally each morning because his daughter rouses him. He plans each day the night before with an hour-by-hour map and handles school-morning duties during the academic year, returning home around 8 a.m. Workouts run from about 8 a.m. to 10 a.m., typically running, biking, or swimming, with sauna and cold-plunge sessions for recovery. He avoids caffeine and limits food before noon to fruit. He co-founded a private jet card company sold to NetJets, held a stake in Zico, authored two books, and partners on fitness and running ventures.
6:30 a.m. - I don't use an alarm to wake up I plan out my day the night before, so I'm not winging it when I wake up. It's pretty mapped out hour by hour. During the school year, I wake up, get my kids breakfast, get them ready, and take them to school. I'm home around 8 a.m. 8 to 10 a.m. - My workouts start early
From around 8 a.m. to 10 a.m., I get my workout in. I either run, bike, or swim. I get my workouts in early because if everything else fails, I accomplished something for the day. I try to do both the sauna and cold plunge every day and swear by them for their recovery benefits. Morning to 12 p.m. - I don't drink caffeine in the morning, and before noon, I only eat fruit
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