"Few things ruin a night of sleep faster than waking up to pee in the middle of the night and turning on the blinding overhead light in your bathroom, jolting you awake and making it nearly impossible to fall back asleep once you're done. The same can be said for having to turn on the hallway light so you don't fall down the stairs in the dark when all you want is a midnight snack."
"I'm now on a self-proclaimed mission to convert everyone I know, because I'm truly convinced that they're a life hack."
Waking up to pee at night and turning on a blinding overhead bathroom light can jolt a person awake and make it nearly impossible to fall back asleep. Having to switch on a hallway light to avoid falling down stairs during a midnight snack similarly disrupts sleep. Dim, indirect, or motion-activated lighting reduces the likelihood of fully waking and preserves the ability to return to sleep while improving safety by illuminating pathways without overwhelming brightness. One person is on a self-proclaimed mission to convert others because they consider these lighting solutions a practical life hack.
Read at BuzzFeed
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