Having a humidifier, particularly if you have asthma, can decrease those symptoms and make you feel more comfortable, says Dr. Kyle Enfield, a pulmonary expert and an associate professor at the University of Virginia's School of Medicine.
People are going to feel most comfortable with the humidity in their home at about 30-50%, Enfield says. You get much higher than that, and it's going to start feeling stuffy and uncomfortable. You get much lower than that, and you're going to start feeling dry eyes and a dry nose.
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