Cedric Bryant emphasizes prioritizing balance and well-being over a 'no excuses' attitude when deciding on vacation exercise. Listening to your body and mind is crucial, along with doing what feels right for you.
Physical activity has clear benefits, according to Dr. Bryant: it reduces stress, lowers cortisol levels, promotes relaxation, and can aid in adjusting to new time zones by regulating sleep.
Walking, running, and biking in a new place are highlighted as great ways to get cardiovascular exercise while experiencing the surroundings. Just 4,000 steps per day can lower the risk of mortality, as per a recent study.
Trying new fitness classes in a different location, away from familiar faces, can be a positive experience. It offers the chance to explore outside one's comfort zone, as suggested by Jamie Carbaugh, an online personal trainer.
#exercise-on-vacation #physical-activity-benefits #trying-new-fitness-classes #balancing-well-being #cardiovascular-exercise
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