"Building physical activity into day-to-day life is a panacea that helps manage chronic disease risk factors, has direct benefits for the brain and helps people stay independent in their homes. The national guidelines lay out recommendations for physical activity and sedentary behaviour according to age, though Anstey says the activity will look different according to people's health and abilities."
"There's all sorts of ways you can be physically active: it can be through everyday activities like climbing stairs instead of taking a lift, or lifting your groceries into the car yourself is also a form of weight resistance."
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