How to Biohack Your Home for Supercharged Health

"Once associated with wearable tech, genetic tweaks, and extreme longevity experiments, biohacking now has a sophisticated domestic angle: the home itself can be engineered to support physical, emotional, and cognitive wellbeing. This shift reflects how much time we spend indoors. Studies suggest we may be inside as much as 90 percent of our lives, making the domestic environment a powerful determinant of health."

"Small shifts in light, air quality, materials, and even scent can influence sleep, mood, immune function, and overall physiological regulation. But unlike fleeting wellness trends, these interventions have tangible evidence behind them: natural light exposure aligns circadian rhythms and improves sleep quality, while poor indoor air can possess volatile compounds linked to irritation and chronic health effects. By approaching the home as a curated ecosystem, rather than just a shelter, it's possible to subtly enhance wellbeing every day."

"Smart tech can make huge transformations in your home, especially when it comes to wellbeing. New-to-market devices like this $75,000 longevity pod can be housed at home for futuristic health benefits, and existing ones like hyperbaric oxygen therapy chambers are still being snapped up by UHNW homeowners. Meanwhile, simpler home accessories are easy-win options, such as smart mattresses that adjust your temperature throughout the night to optimize sleep cycles."

People spend as much as 90 percent of their lives indoors, making the domestic environment a powerful determinant of health. Small shifts in light, air quality, materials, and scent can influence sleep, mood, immune function, and physiological regulation. Natural light exposure aligns circadian rhythms and improves sleep quality. Poor indoor air can contain volatile compounds linked to irritation and chronic health effects. Treating the home as a curated ecosystem enables subtle, daily wellbeing enhancements. Smart technologies range from high-end longevity pods and hyperbaric chambers to smart mattresses that adjust temperature to optimize sleep cycles.

Read at Elite Traveler