A free weekly Qigong class is being offered by Tina Pham at Shoreline Sands in China Basin Park every Tuesday through September 23rd. The class is beginner-friendly, focusing on stress release, balance, and reconnecting with one's body through gentle movement, breathwork, and mindfulness practices. This initiative is part of the Mission Rock Your Workout series, promoting accessible fitness classes for all ages and abilities. Participants are required to register and complete an Online Waiver to attend the class.
Join Tina Pham of Persimmon Acupuncture for a free weekly Qigong class at Shoreline Sands in China Basin Park, designed to help release stress and reconnect with your body.
This beginner-friendly class focuses on gentle movement, breathwork, and mindfulness to help restore energy and process emotions held in the body, with no experience necessary.
Qigong Tuesdays is part of the Mission Rock Your Workout series, which provides accessible movement classes to the Mission Rock neighborhood for all ages and abilities.
Participants must register and complete an Online Waiver to join the class, which occurs every Tuesday through September 23rd.
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