Free weekly Qigong classes are held every Tuesday at Shoreline Sands in China Basin Park until September 23rd. Designed for beginners, these classes emphasize stress release, balance, and reconnection with the body through gentle movement, breathwork, and mindfulness. No prior experience is necessary. Participants need to register and complete an online waiver. These classes are part of Mission Rock Your Workout, which provides accessible fitness opportunities for all ages and abilities, enhancing physical and mental well-being by the waterfront.
This beginner-friendly class is designed to help release stress, cultivate balance, and reconnect with your body through gentle movement, breathwork, and mindfulness.
Qigong Tuesdays is part of Mission Rock Your Workout, a free fitness series bringing movement classes to the Mission Rock neighborhood, open to all ages and abilities.
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