Health changes can feel overwhelming, especially when one fixates on the enormity of the goal. This leads to anxiety, stifling our actions and progress.
The myth of Sisyphus serves as an apt metaphor for those striving for health goals, illustrating the cyclical frustration of effort without perceived progress.
Anticipatory anxiety often manifests when we contemplate significant changes, often causing us to overlook the steps we can take in the present moment.
Time continues to pass regardless of our choices; therefore, we must focus on incremental changes rather than be daunted by the ultimate goal.
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