Nutritionist Luis Alberto Zamora highlights the life expectancy costs of ultra-processed foods, indicating unhealthy choices could shorten your lifespan significantly.
Over 5,800 American foods were analyzed in a study that determined their health costs based on additives and micro- and macro-nutrients.
For every 10 percent of daily calories from fruits and vegetables instead of processed meats, an individual could add an estimated 48 minutes to their lifespan.
Dr. Olivier Jolliet emphasized the urgency of dietary changes, stating that minor substitutions can deliver substantial health and environmental improvements.
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