"Our findings encourage a more cautious, personalized approach to dietary recommendations, ensuring they are aligned with an individual's health status and the latest scientific evidence," senior author Dr. Victor Wenze Zhong said in a statement.
"We were surprised to find in our study that people who followed an eight-hour, time-restricted eating schedule were more likely to die from cardiovascular disease," added senior author Dr. Victor Wenze Zhong.
Prior research has also found that time-restricted eating is no better than calorie counting.
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