At 54, Bethenny Frankel attributes her youthful appearance to simple lifestyle habits focusing on walking rather than rigorous gym workouts. She avoids strict routines and prioritizes rest when needed while managing stress proactively. After her appearance at the Sports Illustrated Swimsuit Show, she received numerous inquiries about her aging secrets. Frankel emphasizes that people can embrace aging positively, often believing they have time for personal transformation. Additionally, she has expanded into wellness businesses, experimenting with supplements and skincare, and encourages others to tune up their lifestyles with similar habits.
Bethenny Frankel emphasizes the importance of simple fitness routines. She prefers walking over hitting the gym and maintains a non-restrictive diet.
Frankel's viral Sports Illustrated walk at 54 sparked discussions about aging gracefully. She believes many were inspired to realize that their best years could still be ahead.
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