The problem is, we become conditioned early on to stop listening to our bodies, says Jennifer King, an assistant professor of applied social sciences and assistant director of the Center on Trauma and Adversity at Case Western Reserve University in Cleveland.
A cascade of changes happen in the body when the stress response is activated in a sustained way, King says. When the dose is too big, and there's not a clear beginning or end, that causes wear and tear on the body.
Your thoughts might start circling, or whirling around on repeat in a loop. And you'll likely feel like you can't remember things, or you can't find the name for something, she says.
#bodys-stress-response #ignoring-signs-of-stress #emotional-changes #impact-of-stress-on-health #importance-of-self-care
[
Collection
]
[
|
...
]