The watchOS 11 update introduces sleep apnea detection and a Vitals app that collects health metrics, enhancing Apple Watch's health-tracking capabilities significantly.
The new Training Load feature measures workout intensity and compares it with established baselines over time, supporting a variety of workout types.
With the introduction of customizable Activity ring goals, Apple Watch users can now pause their fitness tracking, allowing for flexibility during recovery periods.
Sleep apnea detection alerts users if breathing disturbances are detected overnight, expanding the Apple Watch's functionality to help monitor critical health metrics.
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