This OTC glucose monitor encouraged me to change my eating habits - here's how
Briefly

Insulin resistance, affecting 40% of young US adults and high-risk individuals over 45, causes cells to be unresponsive to insulin, leading to various health issues. The Abbott Lingo continuous glucose monitor (CGM) assists adults in tracking glucose levels through a sensor that lasts 14 days and connects to a companion app for logging food, exercise, and stress. This technology helps maintain stable glucose levels and provides personalized recommendations, directly addressing the health concerns related to insulin resistance and diabetes, allowing users to enhance their overall well-being.
Insulin resistance affects 40% of US adults ages 18 to 44, leading to a lesser response to insulin, impacting blood sugar management and overall health.
The Abbott Lingo continuous glucose monitor connects to an app that logs habits, providing personalized data and recommendations to help manage glucose levels effectively.
Glucose levels significantly influence sleep quality, metabolism of food, stress management, and overall well-being, highlighting the importance of monitoring and managing them.
The app simplifies the sensor application process, but removing it can be uncomfortable, demonstrating the balance between usability and user experience in health tech.
Read at ZDNET
[
|
]