After years of using wearables, the author expresses frustration with AI summaries in fitness apps. While apps like Strava and Whoop claim to summarize data in plain English, these AI-generated insights often regurgitate information already available through graphs and charts without offering more valuable context. For instance, a workout summary may highlight an athlete's performance metrics but omit critical details, such as potential risks associated with that performance. Ultimately, users seek deeper understanding rather than just data reiteration.
AI-generated health and fitness summaries often lack insightful context and do not enhance understanding beyond what data visualizations already provide.
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