"What we saw through all of the research and science that we've done is that your physiology actually starts changing a day or two before you start feeling symptoms," Shyamal Patel, Oura's head of science, tells The Verge.
"Essentially, Symptom Radar works by evaluating metrics like resting heart rate, heart rate variability, temperature trends, and breathing rate to detect significant changes from your long-term baselines."
"In the case of minor or major signs, the Oura app will encourage users to turn on Rest Mode and take steps to prioritize rest."
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