Super Movement is a technique that's only available in the Sparking! state. That means you'll need to charge your Ki to its maximum and beyond at the cost of a skill count. Once you've entered Sparking!, use a Dragon Dash and then press the Guard button. Your character will quickly start vanishing left and right with little recovery time.
Although it does feature training modes to help you master the various systems available, some things just aren't explained well. Impact Actions are a great example, even though it's a commonly encountered mechanic.
You'll mainly want to use this to dodge supers or Ultimate Blasts. With the right timing, you can even avoid supers with the most annoyingly perfect tracking. It won't be as useful against obscenely large attacks such as a Spirit Bomb though.
Not everyone on the roster can use Super Movement. Larger characters like Toppo and Broly, in addition to giants like Great Ape Vegeta and Janemba, simply don't have access to the technique.
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