"Staying sober for a whole month is harder than one might think. How do you actually avoid the temptation of drinking in the real world? That's why we've created Life Kit's Guide to Zero-Alcohol Month. It's a free, limited-run newsletter series that offers expert strategies and best practices on how to give up alcohol for a whole month. How to sign up To sign up for this one-month newsletter series, click here and enter your email address."
"Each email we'll send is designed to tackle a different challenge of your alcohol-free journey. The health benefits of taking a break from alcohol: How it affects your body and mind. Making your alcohol-free plan: Strategies and techniques to reduce the temptation to drink. Dealing with social pressure: How to deal with parties and gatherings and scripts for what to say when people offer you a drink. Mocktails and motivation: Delicious, alcohol-free drink recipes, plus a mindfulness exercise to keep you on track. Reflection time: Grab your notebook. Questions to ask yourself as your alcohol-free month comes to a close."
Life Kit offers a free, limited-run, one-month newsletter series called Guide to Zero-Alcohol Month that provides weekly tips to support a 31-day alcohol-free challenge. Each email addresses a distinct challenge, including health impacts, planning strategies to reduce temptation, handling social pressure with suggested scripts, mocktail recipes, and mindfulness exercises. The series encourages reflection near the end with questions to guide assessment and next steps. Sign-up requires an email address and can begin at any time. Medical advice and treatment resources are recommended for people experiencing alcohol dependence, with counseling, medications, support groups, and NIAAA resources available.
Read at www.npr.org
Unable to calculate read time
Collection
[
|
...
]