Traveling with severe nut and fish allergies requires meticulous preparation to avoid life-threatening reactions. Consult a doctor before booking and research a destination's food-labeling laws. Locate allergy-friendly restaurants, bookmark menus with clear ingredient lists, and carry translation cards to prevent miscommunication. Carry extra epinephrine, antihistamines, an emergency action plan, and a medical alert ID in carry-on luggage. Use accessible organizers like Auvi-Q EpiPen cases, emergency bags, and pill organizers to keep medications reachable and secure. Low-cost, pretrip planning and organized supplies reduce risk and make travel safer and more manageable.
I never thought I'd become an expert in traveling with food allergies-but dating someone with them changes the way you plan every trip. My boyfriend, Kenny, has severe nut and fish allergies, and watching him navigate airports, restaurants, and hotel buffets has shown me just how much behind-the-scenes preparation goes into every trip. There's no "winging it" when the wrong bite could send you to the ER.
As Dr. Atul N. Shah, MD, of NY Food Allergy and Wellness, told me, "Preparation before booking is essential for a safe and enjoyable trip." That means consulting with your doctor, researching a destination's food labeling laws, locating allergy-friendly restaurants before you even pack, bookmarking menus with clear ingredient lists, and carrying translation cards so nothing gets lost in communication.
"Always have two EpiPens and plenty of Benadryl because it can be hard to find in foreign countries," Kenny told me. He swears by this Auvi-Q EpiPen Case because it keeps everything in one spot, fits both EpiPens, clips to a bag or belt loop, and makes it less likely you'll misplace them mid-trip.
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