How to Get the Most Out of a Short Layover, According to a Flight Attendant With 18 Years of Experience

""I hit the gym first thing. Even if it's just 30 minutes on the treadmill before going out to dinner.""

""If it's nice out, I go outside, regardless of how short my layover is.""

Flight attendants, particularly those with extensive experience, offer insights on optimizing short layovers. Christa Treat, a flight attendant with over 18 years of experience, emphasizes the importance of wellness during these brief stays. She prioritizes fitness by researching hotel gym facilities and exercising upon arrival. Treat also values fresh air and natural light, often opting to spend time outdoors, regardless of the layover's length. Her approach serves as a reminder for travelers to balance rest and activity during short trips.

Read at Travel + Leisure