Former Flight Attendants Share Their 10 Go-To Travel Snacks And 5 In-Flight Food Nightmares

"Disclaimer: TSA allows most food on board, with a 3.4-ounce limit on liquids and "gel" foods like yogurt and peanut butter."

"There's no weight limit for breast milk, formula, and baby/toddler food."

"If you're coming into the US, check with the transportation agency of the country you're flying from about what you can bring with you. Also, check the USDA's website for guidance on what foods you can bring into the US."

"The former flight attendants I spoke to recommended finishing any fresh fruit and vegetables before reaching customs."

TSA allows most food on board. Liquids and "gel" foods are restricted to containers of 3.4 ounces or less; examples include yogurt and peanut butter. There is no weight limit for breast milk, formula, or baby and toddler food. A full list of permitted foods is available on TSA's website. Travelers entering the United States should check the transportation agency of their departure country for outbound restrictions and consult the USDA for rules about bringing food into the United States. Former flight attendants recommend finishing fresh fruit and vegetables before reaching customs to avoid issues.

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