Dr. Steve Burgess, a physician, recommends that travelers take zinc and vitamin C supplements two hours before entering crowded transit hubs like airports to prevent illness. Enclosed spaces with recirculated air and added travel stress can weaken the immune system. Taking these supplements provides a crucial boost early to help combat infections. Burgess stresses that this approach is often ignored and advises that zinc lozenges may be more effective than tablets. For long journeys, additional doses may be necessary, but should be taken wisely.
Taking the germ-blasting supplements within the crucial window is a critical component that often goes ignored and gives your immune system a targeted boost to battle a bug when it needs it most.
Think of it like putting up your umbrella right before walking into the rain, rather than waiting until you're already soaked.
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