A Flight Attendant Shares Where to Sit on Long-haul Flights to Get Better Sleep

""Being closest to the aircraft's centre of gravity, you tend to feel less movement and vibration compared with seats further back," the flight attendant said in a statement shared with T+L, adding, "Sitting over the wing is often one of the smoother spots on the plane." She added: "the further forward you sit on the aircraft, the less you'll feel the impact of [turbulence].""

"A seat in the emergency exit row is often considered a win thanks to the extra legroom, but the crew member warned those seats can actually get colder and attract more foot traffic with passengers waiting to use the toilets. "On some older aircraft, it can get quite chilly near the emergency exit rows," she said. "I'd usually avoid these seats if you're sensitive to the cold.""

Seats over the wings reduce the feeling of turbulence because they are closest to the aircraft's centre of gravity, leading to less movement and vibration. Seats closer to the front also experience less impact from turbulence. Emergency exit rows offer extra legroom but can be colder on some older aircraft and attract more foot traffic from passengers waiting to use the toilets. Exit rows represent a trade-off between space and potential noise. Middle seats are identified as a favorable location for long-haul economy travelers seeking sleep. Choosing seat location can improve the likelihood of sleeping on overnight flights.

Read at Travel + Leisure