"Life as a CEO is busy, and I start my days early with exercise, meditation, and a strong cup of coffee, before I jump into a morning of back-to-back meetings. I'm very disciplined about how I work and communicate, but I try to keep time for thinking and being outside, especially at the end of the week. In the evenings, I slow down with family, simple rituals, and sleep, so I can do it all again the next day."
"The first thing I do when I wake up is check my phone to make sure nothing urgent happened overnight, especially since I'm on the West Coast. My wife, Claire, is a professional artist and also a professional chef. I'm lucky - I get a home-cooked meal almost every night. That's also why I have to weigh myself every morning before I exercise or drink anything. I also track my sleep and stress using an Oura Ring."
Amy Errett wakes between 5:30 and 6 a.m., checks her phone for urgent messages, and weighs herself before eating. She tracks sleep and stress with an Oura Ring. Within 45 minutes of waking she does 30 minutes of cardio and 15 minutes of strength training on Peloton and Tonal five days a week, followed by a 10-minute meditation using The Way app. She showers by 7:15 a.m., spends time with her dog, and works three days a week from a 110-square-foot backyard pod at her Marin County home. Evenings are reserved for family, simple rituals, and sleep to recharge.
Read at Business Insider
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